cut down calories, sodium, and fat

I never thought of it this way before, but apparently Chinese restaurants are not as healthy as I thought, read this article here. Along that line, then Korean restaurant, with all the sodium in kimchi and sauces, are not as healthy either... I guess the best way is to exercise portion control and moderation, aside from ordering the healthier veggie dishes.

Tips for healthier Chinese meal

The group says there is no safe harbor from sodium on the Chinese restaurant menu, but it offers several tips for making a meal healthier:

Look for dishes that feature vegetables instead of meat or noodles. Ask for extra broccoli, snow peas or other veggies.

Steer clear of deep-fried meat, seafood or tofu. Order it stir-fried or braised.

Hold the sauce, and eat with a fork or chopsticks to leave more sauce behind.

Limit salt, which means steering clear of the duck sauce, hot mustard, hoisin sauce and soy sauce.

Share your meal or take half home for later.

Ask for brown rice instead of white rice.